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1. Miklus Mentally Ready For Machines
2. Miklus Mentally Ready For Mac Free
3. Miklus Mentally Ready For Machine

Miklus Mentally Ready For Machines

Prepare your mind to compete. Choose three “how to play the game” goals to focus on before and during the match. These are usually things you have been working in practice; focus on tactical and competitive goals such as following your routine, running for every ball, dictating with your forehand, etc. Rest seated alone in a quiet and cool place the final 15-30 minutes prior to your match (without talking to other players), listen to music or read (no distractions, phones, computers, etc., these things require mental energy and can make you mentally tired prior to the match). Visualize mentally the match that you will play (and be prepared for positive outcomes as well as adverse situations).

Three Essential Ways to Prepare for Matches Like the Pros. Be vigorous in the warm-up. Move your feet and hit out on the ball. Hit your shots big and miss, and then bring it back in to the court.

You want to know what you can do with your shots on that day. Set three process or “how to play the game” goals for your match. Then visualize how you will play your match for 5-10 minutes with or without music. That way you will be focused on playing the way you have practiced, which takes the pressure off of focusing on winning and losing. Twenty to 30 minutes before your match, get focused by putting away your phone and stop socializing with friends and family. Do dynamic movements to get the body and mind warmed up. Dr.

Miklus Mentally Ready For Mac Free

Miklus Mentally Ready For Machine

Larry Lauer is the Mental Skills Specialist for USTA Player Development.